NEWS

Sports scientists at California State University discovered that you’ll get more out of bench presses if you do them with an old-fashioned barbell rather than on a Smith machine. In the Journal of Strength and...
SQUATS

Big butts are a big thing today, thanks to Kim Kardashian. But, contrary to popular belief, there are plenty of other behinds out there that are fantastic as well. And none of them include...

When he first hit our screens, incredibly some eighteen years ago now, it was with the least starry name conceivable. Sylvester Stallone kickstarted his career as the heroic rough diamond, Italian Stallion Rocky Balboa....
fitness model

Fitness Model Jennifer Nicole Lee’s testimony is truly inspiring. She did not start out quite as fit as some people in the fitness industry-she actually began her journey as an overweight mother of two...
skinny Runner

This is Martyn Ford, someone who used to be described as a “skinny runner”. Martyn has always been involved in sport and, up until age 18, he had dreams of being a professional cricketer,...

Serena Williams is one badass babe who doesn’t let much bring her down, or take her out. That’s why it should come as no surprise what she did this past Wednesday. The tennis champion posted...
Ronda Rousey

One of the biggest disses that follows a lot of powerful female athletes around is the idea that they’re too manly. And while it’s an unwarranted opinion that ought to be knocked, most pros...

More people use steroids than we think, especially ones whose careers depend not only on their skills and talents, but also on their physical appearance. When athletes get caught using steroids, they are criticized...

Meet Joe Wicks, he’s a UK based fitness fanatic - fit guru, who, thanks largely to his Instagram account The Body Coach, makes over $18 million (£12m) a year. That’s right, he makes millions...

The UFC treat their superstars pretty damn well. Women’s bantamweight champion Ronda Rousey has continued tearing up mainstream media after she landed on the cover of Self magazine. Rousey (12-0 MMA, 6-0 UFC) discussed a range of...